If you’re looking to eat more plant protein the supermarket shelves can all of a sudden seem mysterious or confusing. Your go-to shopping staples must be re-examined but there are so many labels, so many choices and so little time.
Don’t worry, we’ve done the hard work for you. Here is our suggested plant-based items for your supermarket shopping list.
Fruits of choice (fresh or frozen bananas, berries, etc.)
Vegetables of choice (fresh or frozen carrots, mushrooms, potatoes, zucchini, broccoli, peas, green beans etc.)
Leafy greens (such as kale, spinach, bok choy, etc.)
Canned or dry beans (black beans, red beans, black-eyed peas, chickpeas, kidney beans, lima beans, etc.)