7 Plant-Based Foods That Pack More Protein than a Cheeseburger

25/02/2021

Australians are obsessed with protein. Particularly the types of proteins that come from animals, such as meat, dairy, and eggs. But did you know many plants contain more protein than a cheeseburger?

By eating more plant-based protein and reducing your intake of cruelly-produced meat, dairy, and eggs, you can help us create a kinder food system.

These 7 plant-based foods pack more protein than a cheeseburger (15g). By adding them into your diet, you can help transform the food system to be kinder to animals and the planet, as well as improving your overall health.

100grams of peanut butter = 26 grams of protein

Peanut butter

100g of pumpkin seeds = 24grams of protein

pumpkin seeds

100grams of almonds = 23grams of protein 

 Cup of almonds

100grams of pistachios = 23grams of protein

Pistachio ice cream

100grams of cashews =  21grams of protein 

Cashews

100grams of black chia seeds = 20gram of protein 

Matcha Chia Pudding

100grams of tahini =  20grams of protein 

Tahini hummus

By eating more plant-based protein and reducing your intake of cruelly-produced meat, dairy, and eggs, you can help us create a kinder food system. Join the #PlantProteinChallenge 

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